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Catfish Bonne Femme
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Thank you for visiting Catfish Bonne Femme. We try to give you easy, delicious recipes for Catfish Bonne Femme. We are constantly adding recipes so come back when you need another. Please scroll down to learn more.

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This is an adaptation of the famous French dish, Sole Bonne Femme

Ingredients

4 Catfish Fillets
3 tbsp. olive oil



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Directions

Sauce

The Chef's Way

3 tbsp. Butter
3 tbsp. Flour
1 cup milk
Salt and pepper to taste
1/2 tsp. MSG (Accent>
1/2 tsp. Garlic powder
1/2 tsp. sugar
Seedless grapes

First make the sauce in a double boiler.  Heat the butter 
and flour to make a roux.  Then slowly add milk stirring to
mix the ingredients together.  Add garlic powder, salt, 
pepper, sugar and MSG.  Stir until thickened and mix in Grapes.


The Easy Way
Buy a package of prepared white sauce.  Prepare it according 
to directions.  Stir in an egg yolk to make it richer.  Add 
the grapes to the sauce and you are done.


Saute catfish 4 minutes on each side.  When the fish is done,
place it on a serving platter, cover with the sauce.

 

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