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Flounder with Crabmeat Topping
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Thank you for visiting Flounder with Crabmeat Topping. We try to give you easy, delicious recipes for easy fish recipes. We update our sources constantly. Please scroll down to learn more.
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Ingredients 3 tbsp. Fresh lemon juice 1 tbsp. Reduced-calorie margarine, melted 2 tsp. Low-sodium Worcestershire sauce 1/2 tsp. Garlic powder 1/2 tsp. Creole seasoning* 1/4 tsp. Ground red pepper 6 (4 oz) farm-raised fillet of Flounder Vegetable cooking spray 1 1/2 cups Chopped onion 1/2 Sweet Green pepper, chopped 1/2 Sweet red pepper, chopped 6 oz Fresh lump crabmeat, drained *You can substitute chili powder
Ingredients Combine first 6 ingredients in a small bowl and coat both sides of the fillets evenly. Place fillets in a 13x9x2-inch baking dish and bake, uncovered, at 350F for 25 minutes. Mix the last 5 ingredients and sauté them over a medium heat until the onions are glazed and tender (about 5 minutes).. Add crabmeat, and cook 30 seconds to 40 seconds more stirring constantly. Spoon crabmeat mixture evenly over baked Flounder. Bake an additional 5 minutes or until fish flakes easily..
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